By Rachel Andrew MD. Consultant Cardiologist
On October 29th, the world will once again observe World Stroke Day, a day dedicated to raising awareness about the prevention and impact of strokes. Founded by the World Stroke Organization in 2006, this day serves as a critical reminder for all of us to recognize the signs of stroke, understand the risks, and take action to protect ourselves and our loved ones.
This year, the theme is “Act FAST: Make Every Minute Count”, and it’s a message that couldn’t be more important for us here in Dominica. During this festive season, as we celebrate our Creole and Independence traditions, it’s easy to get caught up in the fun and neglect our health. But strokes don’t wait — they strike suddenly, and every minute counts. The faster we act, the better the chance of survival and recovery.
Why You Should Be Concerned: The Heart and Stroke Connection
What many people don’t realize is that heart health and stroke risk are deeply connected. The same risk factors that lead to heart disease, like high blood pressure, high cholesterol, and an unhealthy lifestyle, also significantly increase your chances of having a stroke.
In Dominica, heart disease and stroke are on the rise, and with conditions like high blood pressure, atrial fibrillation (irregular heart rhythms), and diabetes becoming more common, it’s crucial to understand that these issues don’t just affect the heart — they can lead to strokes. A stroke occurs when blood flow to part of the brain is blocked, either by a clot or a ruptured blood vessel. The result can be devastating, causing brain damage, disability, or even death.
Act FAST: The Power to Save a Life
This year’s theme, “Act FAST”, is about recognizing the symptoms of a stroke early and acting immediately. F.A.S.T stands for:
- Face drooping: Is one side of the face drooping or numb? Ask the person to smile to see if it’s uneven.
- Arm weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one drift downward?
- Speech difficulty: Is speech slurred or hard to understand? Ask the person to repeat a simple sentence. Can they do it clearly?
- Time to call for help: If any of these signs are present, even if they go away, call for medical help immediately.
Acting FAST can save lives. Stroke kills brain cells by the minute, so the sooner treatment begins, the better the chances of recovery. This year’s campaign encourages all of us to be vigilant and learn the signs, as a fast response can make all the difference.
Simple Steps for a Healthier You
But the good news is, stroke is preventable. As we enjoy this festive Creole season, we can still make simple lifestyle changes to protect our hearts and brains:
- Watch Your Blood Pressure: High blood pressure is the leading cause of stroke. Get regular check-ups, especially after a season of indulgence, and follow your doctor’s advice.
- Eat Smart: Enjoy the flavors of Creole food, but be mindful of your intake. Balance your meals with fruits, vegetables, and lean proteins. Cut back on salt and fried foods to keep your heart healthy.
- Stay Active: We’re a nation that loves to dance and celebrate, so let’s use that energy to stay active. Physical activity, even 30 to 40 minutes a day, can do wonders for your heart and reduce your stroke risk.
- Limit Alcohol and Stop Smoking: This season of celebration is often marked by alcohol consumption, but remember — moderation is key. Smoking and excessive alcohol intake dramatically increase your risk of both heart disease and stroke.
- Control Your Diabetes and Cholesterol: Regularly monitor your blood sugar and cholesterol levels, as both are major risk factors for stroke. Keep these in check with proper diet, exercise, and medications if necessary.
Let’s Make a Difference for Dominica
This World Stroke Day, we have the power to make a difference — not just for ourselves but for our families, communities, and the future of Dominica. As we enjoy the beauty and spirit of Creole and Independence celebrations, let’s also take a moment to think about our health and well-being. The choices we make today can save us from the devastating consequences of stroke tomorrow.
We urge everyone to spread the word, learn the symptoms, and commit to healthier lifestyles. Join us on October 29th and beyond as we work together to reduce stroke risks and improve cardiovascular health in Dominica. Be part of the campaign dress in purple this World Stoke Day post and share. Every life is precious, and by taking small steps toward heart and brain health, we can all contribute to a brighter, healthier future.
Let’s work together to prevent stroke. You have the power to make a difference! Act FAST!
